Sinus Headache: Why Morning Pain Is Worse

Sinus Headache – Why Is Morning Pain Worse?

Understand why sius pressure increases in the morning. Learn sinus anatomy (Netter’s diagrams), symptoms, and relief tips.

Introduction

Sinus headaches are caused by fluid buildup inside sinus cavities.
Netter’s Anatomy shows frontal, maxillary, ethmoid sinuses — when blocked, they create pressure.

This pressure is highest in the morning.

Why Morning Sinus Pain Happens

1. Mucus thickens overnight

Cold room + dry air = thicker mucus → pressure.

2. Lying position

Drainage slows → fluid buildup.

3. Allergies

Dust, pollen, fragrance → sinus inflammation.

Sinus vs Migraine Pain

Feature	Sinus Headache	Migraine
Pain area	Nose bridge & eyes	One side head
Nasal symptoms	Yes	No
Morning worse	Yes	No
Light sensitivity	Mild	High

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Simple Relief Tips

• Steam inhalation
  
• Saline nasal rinse
  
• Hydration
  
• Warm compress
  
• Avoid cold dry air while sleeping
  

Conclusion

Morning sinus pressure is common and manageable. With proper care, sinus headaches can be significantly reduced.